Graines De Lupin Au Naturel

Graines De Lupin Au Naturel by Frami has 97 kcal per 100 g.

Graines De Lupin Au Naturel contains 11.2 g of protein per 100 g.

Yes — 11.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (70.7 g per 100 g, of which 0.5 g is sugar). It also delivers 13.7 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 70.7 g of carbs come from starch and fiber rather than sugar.

Yes — 1550 mg of sodium per 100 g, about 67% of the daily value.

It provides 13.7 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1550 mg); points in favor come from fiber (13.7 g), protein (11.2 g). Overall that places it in band B.