Owsianka Z Malinami I Daktylami

Owsianka Z Malinami I Daktylami by Lubella has 76 kcal per 100 g. One serving (100 g) is about 76 kcal.

Owsianka Z Malinami I Daktylami contains 1.5 g of protein per 100 g — about 1.5 g per 100 g serving.

Yes — carbohydrates provide 82% of its calories (15 g per 100 g, of which 10 g is sugar). It also delivers 1.2 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

About 132 g of Owsianka Z Malinami I Daktylami equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 20 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Per 100 g it has 10 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.