Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20853426 · Data last verified:
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Common questions
How many calories are in Goudbruin Knäckebröd?
Goudbruin Knäckebröd by Tastino has 418 kcal per 100 g. One serving (15 g) is about 63 kcal.
How much protein is in Goudbruin Knäckebröd?
Goudbruin Knäckebröd contains 14 g of protein per 100 g — about 2.1 g per 15 g serving.
Is Goudbruin Knäckebröd a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Goudbruin Knäckebröd high in carbs?
Yes — carbohydrates provide 75% of its calories (77 g per 100 g, of which 3 g is sugar). It also delivers 3.8 g of fiber.
Is Goudbruin Knäckebröd a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Goudbruin Knäckebröd have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal); points in favor come from fiber (3.8 g), protein (14 g). Overall that places it in band A.
How much Goudbruin Knäckebröd is 100 calories?
About 24 g of Goudbruin Knäckebröd equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Goudbruin Knäckebröd high in calories?
Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.
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