Other · Nutrition facts

Havregryn

by Kvarnvingen

380 kcal per 100 g, with 13 g protein, 60 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiber
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HavregrynNutri-Score ACompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
13 g
Protein
15% of calories
60 g
Carbs
68% of calories
7 g
Fat
17% of calories
Macro split
Protein 15%Carbs 68%Fat 17%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar1.3g
Saturated fat1.2g6% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20875169 · Data last verified:

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Common questions

How many calories are in Havregryn?

Havregryn by Kvarnvingen has 380 kcal per 100 g. One serving (100 g) is about 380 kcal.

How much protein is in Havregryn?

Havregryn contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Havregryn a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Havregryn low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Havregryn low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Havregryn a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Havregryn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band A.

How much Havregryn is 100 calories?

About 26 g of Havregryn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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