Fette Biscottate Certossa

Fette Biscottate Certossa by Certossa (LIDL) has 395 kcal per 100 g. One serving (100 g) is about 395 kcal.

Fette Biscottate Certossa contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (70 g per 100 g, of which 9 g is sugar). It also delivers 5.5 g of fiber.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal); points in favor come from fiber (5.5 g), protein (11 g). Overall that places it in band A.

About 25 g of Fette Biscottate Certossa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.