Other · Nutrition facts

Gressins Rustiques Aux Olives Noires

412 kcal per 100 g, with 10.5 g protein, 72 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Gressins Rustiques Aux Olives NoiresNutri-Score CCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
10.5 g
Protein
10% of calories
72 g
Carbs
71% of calories
8.7 g
Fat
19% of calories
Macro split
Protein 10%Carbs 71%Fat 19%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar4.5g
Saturated fat3.3g16% DV
Cholesterol20.8mg7% DV
Sodium1480mg64% DV
Potassium282.1mg6% DV
Calcium29.4mg2% DV
Iron2mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2100042000018 · Data last verified:

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2100042000018

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Common questions

How many calories are in Gressins Rustiques Aux Olives Noires?

Gressins Rustiques Aux Olives Noires has 412 kcal per 100 g.

How much protein is in Gressins Rustiques Aux Olives Noires?

Gressins Rustiques Aux Olives Noires contains 10.5 g of protein per 100 g.

Is Gressins Rustiques Aux Olives Noires a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Gressins Rustiques Aux Olives Noires high in carbs?

Yes — carbohydrates provide 71% of its calories (72 g per 100 g, of which 4.5 g is sugar). It also delivers 5.9 g of fiber.

Is Gressins Rustiques Aux Olives Noires high in sodium?

Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.

Is Gressins Rustiques Aux Olives Noires a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Gressins Rustiques Aux Olives Noires have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (3.3 g), sodium (1480 mg); points in favor come from fiber (5.9 g), protein (10.5 g). Overall that places it in band C.

How much Gressins Rustiques Aux Olives Noires is 100 calories?

About 24 g of Gressins Rustiques Aux Olives Noires equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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