Other · Nutrition facts

Freselle Integrali

380 kcal per 100 g, with 12 g protein, 78 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Freselle IntegraliNutri-Score CCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
10% of calories
78 g
Carbs
67% of calories
12 g
Fat
23% of calories
Macro split
Protein 10%Carbs 67%Fat 23%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar1.9g
Saturated fat0g0% DV
Sodium1360mg59% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2168760001205 · Data last verified:

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2168760001205

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Common questions

How many calories are in Freselle Integrali?

Freselle Integrali has 380 kcal per 100 g.

How much protein is in Freselle Integrali?

Freselle Integrali contains 12 g of protein per 100 g.

Is Freselle Integrali a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Freselle Integrali low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Is Freselle Integrali high in sodium?

Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.

Is Freselle Integrali a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Freselle Integrali have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (1360 mg); points in favor come from fiber (4.7 g), protein (12 g). Overall that places it in band C.

How much Freselle Integrali is 100 calories?

About 26 g of Freselle Integrali equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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