Other · Nutrition facts

Knäckebröd Volkoren

by Tastino

385 kcal per 100 g, with 2 g protein, 9.6 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Calorie dense
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Knäckebröd VolkorenNutri-Score CCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
2 g
Protein
15% of calories
9.6 g
Carbs
70% of calories
0.9 g
Fat
15% of calories
Macro split
Protein 15%Carbs 70%Fat 15%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar5.4g
Saturated fat0.1g0% DV
Sodium41mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20853433 · Data last verified:

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Common questions

How many calories are in Knäckebröd Volkoren?

Knäckebröd Volkoren by Tastino has 385 kcal per 100 g.

How much protein is in Knäckebröd Volkoren?

Knäckebröd Volkoren contains 2 g of protein per 100 g.

Is Knäckebröd Volkoren low in sodium?

Yes — just 41 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Knäckebröd Volkoren have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal). Overall that places it in band C.

How much Knäckebröd Volkoren is 100 calories?

About 26 g of Knäckebröd Volkoren equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Knäckebröd Volkoren high in calories?

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Is Knäckebröd Volkoren high in sugar or fat?

Per 100 g it has 5.4 g sugar and 0.9 g fat (0.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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