Fresh Brown Eggs, 12 Medium

Fresh Brown Eggs, 12 Medium by Nellies has 136 kcal per 100 g. One serving (44 g) is about 60 kcal.

Fresh Brown Eggs, 12 Medium contains 13.6 g of protein per 100 g — about 6 g per 44 g serving.

Yes — 13.6 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (13.6 g). Overall that places it in band B.

About 74 g of Fresh Brown Eggs, 12 Medium equals 100 kcal.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

It contains 375 mg of cholesterol per 100 g — 125% of the daily value, which is on the high side.