Dairy & Eggs · Nutrition facts

Jumbo Grade A Eggs

143 kcal per 100 g, with 12.7 g protein, 0 g carbs and 9.5 g fat. Full micronutrients and serving info below.

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Jumbo Grade A EggsNutri-Score BCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
12.7 g
Protein
37% of calories
0 g
Carbs
0% of calories
9.5 g
Fat
63% of calories
Macro split
Protein 37%Carbs 0%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.2g16% DV
Cholesterol398mg133% DV
Sodium142.9mg6% DV
Potassium134mg3% DV
Calcium76.8mg6% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850465000035 · Data last verified:

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0850465000035

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Common questions

How many calories are in Jumbo Grade A Eggs?

Jumbo Grade A Eggs has 143 kcal per 100 g.

How much protein is in Jumbo Grade A Eggs?

Jumbo Grade A Eggs contains 12.7 g of protein per 100 g.

Is Jumbo Grade A Eggs a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Jumbo Grade A Eggs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Jumbo Grade A Eggs have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (12.7 g). Overall that places it in band B.

How much Jumbo Grade A Eggs is 100 calories?

About 70 g of Jumbo Grade A Eggs equals 100 kcal.

Is Jumbo Grade A Eggs a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Jumbo Grade A Eggs high in cholesterol?

It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.

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