Dairy & Eggs · Nutrition facts

Spreadable Cheese Reduced In Total Fat And Calories Light

by Catupiry

157 kcal per 100 g, with 13.3 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (30 g)
Good proteinLow carbCalcium rich
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Spreadable Cheese Reduced In Total Fat And Calories LightNutri-Score CCompare
Amount

Showing values for 100 g

157 kcal
Calories
8% of a 2000 kcal day
13.3 g
Protein
37% of calories
0 g
Carbs
0% of calories
10 g
Fat
63% of calories
Macro split
Protein 37%Carbs 0%Fat 63%

Nutrition facts

per 100 g
Saturated fat6.7g34% DV
Cholesterol40mg13% DV
Sodium490mg21% DV
Potassium46.7mg1% DV
Calcium113.3mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853457001027 · Data last verified:

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0853457001027

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Common questions

How many calories are in Spreadable Cheese Reduced In Total Fat And Calories Light?

Spreadable Cheese Reduced In Total Fat And Calories Light by Catupiry has 157 kcal per 100 g. One serving (30 g) is about 47 kcal.

How much protein is in Spreadable Cheese Reduced In Total Fat And Calories Light?

Spreadable Cheese Reduced In Total Fat And Calories Light contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Spreadable Cheese Reduced In Total Fat And Calories Light a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Spreadable Cheese Reduced In Total Fat And Calories Light keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Spreadable Cheese Reduced In Total Fat And Calories Light high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Spreadable Cheese Reduced In Total Fat And Calories Light high in sodium?

Yes — 490 mg of sodium per 100 g, about 21% of the daily value.

Why does Spreadable Cheese Reduced In Total Fat And Calories Light have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (490 mg); points in favor come from protein (13.3 g). Overall that places it in band C.

How much Spreadable Cheese Reduced In Total Fat And Calories Light is 100 calories?

About 64 g of Spreadable Cheese Reduced In Total Fat And Calories Light equals 100 kcal.

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