Free Run Brown Eggs Large

Free Run Brown Eggs Large by Nature Plus Eggs has 152 kcal per 100 g. One serving (105 g) is about 160 kcal.

Free Run Brown Eggs Large contains 15.2 g of protein per 100 g — about 16 g per 105 g serving.

Yes — 15.2 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (15.2 g). Overall that places it in band B.

About 66 g of Free Run Brown Eggs Large equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It contains 381 mg of cholesterol per 100 g — 127% of the daily value, which is on the high side.