Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0883084100800 · Data last verified:
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Common questions
How many calories are in Quail Eggs?
Quail Eggs by Springcreek has 145 kcal per 100 g. One serving (31 g) is about 45 kcal.
How much protein is in Quail Eggs?
Quail Eggs contains 12.9 g of protein per 100 g — about 4 g per 31 g serving.
Is Quail Eggs a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.
Is Quail Eggs keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Quail Eggs have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g); points in favor come from protein (12.9 g). Overall that places it in band B.
How much Quail Eggs is 100 calories?
About 69 g of Quail Eggs equals 100 kcal.
Is Quail Eggs a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Quail Eggs high in cholesterol?
It contains 241.9 mg of cholesterol per 100 g — 81% of the daily value, which is on the high side.
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Extra Large Cage Free EggsWellsley Farms143 kcal · 12.5g proteinB
Large Free Run EggsL’OCA143 kcal · 12.5g proteinA
Eggs131 kcal · 12.6g proteinWant this data in your app?
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