Dairy & Eggs · Nutrition facts

Heirloom Fresh Eggs

by Blue & Brown

136 kcal per 100 g, with 13.6 g protein, 0 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 1 egg (44 g)
Good proteinLow carb
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Heirloom Fresh EggsNutri-Score BCompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
13.6 g
Protein
40% of calories
0 g
Carbs
0% of calories
9.1 g
Fat
60% of calories
Macro split
Protein 40%Carbs 0%Fat 60%

Nutrition facts

per 100 g
Saturated fat3.4g17% DV
Trans fat0g
Cholesterol375mg125% DV
Sodium136.4mg6% DV
Potassium204.5mg4% DV
Calcium68.2mg5% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0887422000494 · Data last verified:

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0887422000494

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Common questions

How many calories are in Heirloom Fresh Eggs?

Heirloom Fresh Eggs by Blue & Brown has 136 kcal per 100 g. One serving (44 g) is about 60 kcal.

How much protein is in Heirloom Fresh Eggs?

Heirloom Fresh Eggs contains 13.6 g of protein per 100 g — about 6 g per 44 g serving.

Is Heirloom Fresh Eggs a good source of protein?

Yes — 13.6 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Heirloom Fresh Eggs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Heirloom Fresh Eggs have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (13.6 g). Overall that places it in band B.

How much Heirloom Fresh Eggs is 100 calories?

About 74 g of Heirloom Fresh Eggs equals 100 kcal.

Is Heirloom Fresh Eggs a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Heirloom Fresh Eggs high in cholesterol?

It contains 375 mg of cholesterol per 100 g — 125% of the daily value, which is on the high side.

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