Extra Large Cage Free Eggs

Extra Large Cage Free Eggs by Wellsley Farms has 143 kcal per 100 g. One serving (56 g) is about 80 kcal.

Extra Large Cage Free Eggs contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.

Yes — 12.5 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from fiber (14.3 g), protein (12.5 g). Overall that places it in band A.

About 70 g of Extra Large Cage Free Eggs equals 100 kcal.

Per 100 g it has 0 g sugar and 8.9 g fat (3.6 g saturated). Fat provides 62% of its calories, so portion size matters most here.