Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860013918248 · Data last verified:
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Common questions
How many calories are in Medium Brown Eggs?
Medium Brown Eggs by Born To Be Egg has 136 kcal per 100 g. One serving (44 g) is about 60 kcal.
How much protein is in Medium Brown Eggs?
Medium Brown Eggs contains 13.6 g of protein per 100 g — about 6 g per 44 g serving.
Is Medium Brown Eggs a good source of protein?
Yes — 13.6 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Medium Brown Eggs keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Medium Brown Eggs have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (13.6 g). Overall that places it in band B.
How much Medium Brown Eggs is 100 calories?
About 74 g of Medium Brown Eggs equals 100 kcal.
Is Medium Brown Eggs a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Medium Brown Eggs high in cholesterol?
It contains 375 mg of cholesterol per 100 g — 125% of the daily value, which is on the high side.
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