Dairy & Eggs · Nutrition facts

Eggs

140 kcal per 100 g, with 13 g protein, 1 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 1 egg (65 g)
Good proteinLow carb
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EggsNutri-Score ACompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
13 g
Protein
38% of calories
1 g
Carbs
3% of calories
9 g
Fat
59% of calories
Macro split
Protein 38%Carbs 3%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3g15% DV
Trans fat0g
Cholesterol395mg132% DV
Sodium135mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0854442007260 · Data last verified:

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0854442007260

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Common questions

How many calories are in Eggs?

Eggs by Alexandre Farms has 140 kcal per 100 g. One serving (65 g) is about 91 kcal.

How much protein is in Eggs?

Eggs contains 13 g of protein per 100 g — about 8.4 g per 65 g serving.

Is Eggs a good source of protein?

Yes — 13 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Eggs keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Eggs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (13 g). Overall that places it in band A.

How much Eggs is 100 calories?

About 71 g of Eggs equals 100 kcal.

Is Eggs high in cholesterol?

It contains 395 mg of cholesterol per 100 g — 132% of the daily value, which is on the high side.

Is Eggs high in sugar or fat?

Per 100 g it has 0 g sugar and 9 g fat (3 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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