Dairy & Eggs · Nutrition facts

Organic Pasture Raised Eggs

143 kcal per 100 g, with 12.5 g protein, 0 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Serving: 1 egg (56 g)
Good proteinLow carbIron rich
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Organic Pasture Raised EggsNutri-Score BCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
12.5 g
Protein
38% of calories
0 g
Carbs
0% of calories
8.9 g
Fat
62% of calories
Macro split
Protein 38%Carbs 0%Fat 62%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol375mg125% DV
Sodium142.9mg6% DV
Calcium53.6mg4% DV
Iron53.6mg298% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851387007188 · Data last verified:

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0851387007188

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Common questions

How many calories are in Organic Pasture Raised Eggs?

Organic Pasture Raised Eggs by Vital Farms has 143 kcal per 100 g. One serving (56 g) is about 80 kcal.

How much protein is in Organic Pasture Raised Eggs?

Organic Pasture Raised Eggs contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.

Is Organic Pasture Raised Eggs a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Organic Pasture Raised Eggs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Organic Pasture Raised Eggs have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (12.5 g). Overall that places it in band B.

How much Organic Pasture Raised Eggs is 100 calories?

About 70 g of Organic Pasture Raised Eggs equals 100 kcal.

Is Organic Pasture Raised Eggs a good source of iron?

It is a good source: 53.6 mg per 100 g, about 298% of the daily value. A 200 g portion covers roughly 596%.

Is Organic Pasture Raised Eggs high in cholesterol?

It contains 375 mg of cholesterol per 100 g — 125% of the daily value, which is on the high side.

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