Fish & Seafood · Nutrition facts

Fish Bake

by The Fishmonger

81 kcal per 100 g, with 11.7 g protein, 12.6 g carbs and 11.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (168 g)
Good protein
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Fish BakeNutri-Score ACompare
Amount

Showing values for 100 g

81 kcal
Calories
4% of a 2000 kcal day
11.7 g
Protein
24% of calories
12.6 g
Carbs
25% of calories
11.3 g
Fat
51% of calories
Macro split
Protein 24%Carbs 25%Fat 51%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1.8g
Saturated fat1.2g6% DV
Cholesterol25.2mg8% DV
Sodium441mg19% DV
Potassium174.7mg4% DV
Calcium10.8mg1% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459106732 · Data last verified:

Compare Fish Bake with another food

Barcode

scan it with any barcode app

4061459106732

Dietly — AI Calorie Counter

Log Fish Bake in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Fish Bake?

Fish Bake by The Fishmonger has 81 kcal per 100 g. One serving (168 g) is about 136 kcal.

How much protein is in Fish Bake?

Fish Bake contains 11.7 g of protein per 100 g — about 19.7 g per 168 g serving.

Is Fish Bake a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Fish Bake low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 12.6 g of carbs come from starch and fiber rather than sugar.

Why does Fish Bake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (441 mg); points in favor come from protein (11.7 g). Overall that places it in band A.

How much Fish Bake is 100 calories?

About 123 g of Fish Bake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fish Bake high in sugar or fat?

Per 100 g it has 1.8 g sugar and 11.3 g fat (1.2 g saturated). Fat provides 51% of its calories, so portion size matters most here.

More Fish & Seafood foods

Explore all →
BFried Sardines With TausiFried Sardines With TausiMEGA77 kcal · 5g proteinBIrresistible Luxury Fish PieIrresistible Luxury Fish PieCoop121 kcal · 7g proteinBHot Smoked Salmon, Watercress & Charlotte PotatoHot Smoked Salmon, Watercress & Charlotte PotatoCoop101 kcal · 4.4g proteinASuper Tuna SaladSuper Tuna SaladJohn West89 kcal · 5g proteinAHot Smoked Salmon And Potato SaladHot Smoked Salmon And Potato SaladMorrisons The Best,Morrisons112 kcal · 5.9g proteinATuna Crunch SaladTuna Crunch SaladBoots109 kcal · 7.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API