Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171060044 · Data last verified:
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Common questions
How many calories are in Super Tuna Salad?
Super Tuna Salad by John West has 89 kcal per 100 g. One serving (220 g) is about 196 kcal.
How much protein is in Super Tuna Salad?
Super Tuna Salad contains 5 g of protein per 100 g — about 11 g per 220 g serving.
Is Super Tuna Salad low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.
Why does Super Tuna Salad have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Super Tuna Salad is 100 calories?
About 112 g of Super Tuna Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Super Tuna Salad high in sugar or fat?
Per 100 g it has 0.6 g sugar and 4.3 g fat (0.6 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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