Fish & Seafood · Nutrition facts

Hot Smoked Salmon, Watercress & Charlotte Potato

101 kcal per 100 g, with 4.4 g protein, 7.3 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Serving: 1 pack (275 g)
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Hot Smoked Salmon, Watercress & Charlotte PotatoNutri-Score BCompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
4.4 g
Protein
18% of calories
7.3 g
Carbs
29% of calories
5.8 g
Fat
53% of calories
Macro split
Protein 18%Carbs 29%Fat 53%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.2g
Saturated fat1g5% DV
Sodium127.3mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128980814 · Data last verified:

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5000128980814

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Common questions

How many calories are in Hot Smoked Salmon, Watercress & Charlotte Potato?

Hot Smoked Salmon, Watercress & Charlotte Potato by Coop has 101 kcal per 100 g. One serving (275 g) is about 278 kcal.

How much protein is in Hot Smoked Salmon, Watercress & Charlotte Potato?

Hot Smoked Salmon, Watercress & Charlotte Potato contains 4.4 g of protein per 100 g — about 12.1 g per 275 g serving.

Is Hot Smoked Salmon, Watercress & Charlotte Potato low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.

Why does Hot Smoked Salmon, Watercress & Charlotte Potato have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Hot Smoked Salmon, Watercress & Charlotte Potato is 100 calories?

About 99 g of Hot Smoked Salmon, Watercress & Charlotte Potato equals 100 kcal.

Is Hot Smoked Salmon, Watercress & Charlotte Potato high in sugar or fat?

Per 100 g it has 1.2 g sugar and 5.8 g fat (1 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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