Other · Nutrition facts

Fine Bulgur

by Bodrum

342 kcal per 100 g, with 12 g protein, 76 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Fine BulgurNutri-Score ACompare
Amount

Showing values for 100 g

342 kcal
Calories
17% of a 2000 kcal day
12 g
Protein
13% of calories
76 g
Carbs
84% of calories
1.3 g
Fat
3% of calories
Macro split
Protein 13%Carbs 84%Fat 3%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar2.1g
Saturated fat0.3g2% DV
Sodium39mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060050980870 · Data last verified:

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5060050980870

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Common questions

How many calories are in Fine Bulgur?

Fine Bulgur by Bodrum has 342 kcal per 100 g.

How much protein is in Fine Bulgur?

Fine Bulgur contains 12 g of protein per 100 g.

Is Fine Bulgur a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Fine Bulgur high in carbs?

Yes — carbohydrates provide 84% of its calories (76 g per 100 g, of which 2.1 g is sugar). It also delivers 13 g of fiber.

Is Fine Bulgur low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Fine Bulgur a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Fine Bulgur have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (12 g). Overall that places it in band A.

How much Fine Bulgur is 100 calories?

About 29 g of Fine Bulgur equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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