Raw Buckwheat

Raw Buckwheat by Bodrum has 367 kcal per 100 g. One serving (100 g) is about 367 kcal.

Raw Buckwheat contains 12.6 g of protein per 100 g — about 12.6 g per 100 g serving.

Yes — 12.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (69.3 g per 100 g, of which 0.7 g is sugar). It also delivers 5.9 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 69.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (5.9 g), protein (12.6 g). Overall that places it in band A.