Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060062060959 · Data last verified:
Compare White Spelt with another foodLog White Spelt in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in White Spelt?
White Spelt by Matthews Cotswolds Flour has 360 kcal per 100 g.
How much protein is in White Spelt?
White Spelt contains 11 g of protein per 100 g.
Is White Spelt a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is White Spelt high in carbs?
Yes — carbohydrates provide 81% of its calories (71.4 g per 100 g, of which 6.8 g is sugar). It also delivers 4.5 g of fiber.
Is White Spelt low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is White Spelt a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does White Spelt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (4.5 g), protein (11 g). Overall that places it in band A.
How much White Spelt is 100 calories?
About 28 g of White Spelt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API