Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060110131013 · Data last verified:
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Common questions
How many calories are in Plantain Fufu?
Plantain Fufu has 359 kcal per 100 g.
How much protein is in Plantain Fufu?
Plantain Fufu contains 9.2 g of protein per 100 g.
Is Plantain Fufu high in carbs?
Yes — carbohydrates provide 80% of its calories (69.8 g per 100 g, of which 1.4 g is sugar). It also delivers 4.8 g of fiber.
Is Plantain Fufu low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 69.8 g of carbs come from starch and fiber rather than sugar.
Is Plantain Fufu low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Plantain Fufu a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Plantain Fufu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (4.8 g), protein (9.2 g). Overall that places it in band A.
How much Plantain Fufu is 100 calories?
About 28 g of Plantain Fufu equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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