Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060120283122 · Data last verified:
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Common questions
How many calories are in Honey Spelt Puffs?
Honey Spelt Puffs by Rude health has 371 kcal per 100 g.
How much protein is in Honey Spelt Puffs?
Honey Spelt Puffs contains 12.1 g of protein per 100 g.
Is Honey Spelt Puffs a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Honey Spelt Puffs high in carbs?
Yes — carbohydrates provide 82% of its calories (72.3 g per 100 g, of which 11.9 g is sugar). It also delivers 8.2 g of fiber.
Is Honey Spelt Puffs low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Honey Spelt Puffs a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Honey Spelt Puffs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (11.9 g); points in favor come from fiber (8.2 g), protein (12.1 g). Overall that places it in band A.
How much Honey Spelt Puffs is 100 calories?
About 27 g of Honey Spelt Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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