Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060120281890 · Data last verified:
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Common questions
How many calories are in Rude Health Spelt Flakes?
Rude Health Spelt Flakes by Rude health has 342 kcal per 100 g.
How much protein is in Rude Health Spelt Flakes?
Rude Health Spelt Flakes contains 12 g of protein per 100 g.
Is Rude Health Spelt Flakes a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Rude Health Spelt Flakes high in carbs?
Yes — carbohydrates provide 80% of its calories (68.5 g per 100 g, of which 0.5 g is sugar). It also delivers 8.9 g of fiber.
Is Rude Health Spelt Flakes low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 68.5 g of carbs come from starch and fiber rather than sugar.
Is Rude Health Spelt Flakes low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Rude Health Spelt Flakes a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Rude Health Spelt Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.9 g), protein (12 g). Overall that places it in band A.
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