Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060050984410 · Data last verified:
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Common questions
How many calories are in Coarse Bulgur Pilavlik Bulgur?
Coarse Bulgur Pilavlik Bulgur by Bodrum has 342 kcal per 100 g. One serving (100 g) is about 342 kcal.
How much protein is in Coarse Bulgur Pilavlik Bulgur?
Coarse Bulgur Pilavlik Bulgur contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Coarse Bulgur Pilavlik Bulgur a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Coarse Bulgur Pilavlik Bulgur high in carbs?
Yes — carbohydrates provide 84% of its calories (76 g per 100 g, of which 2.1 g is sugar). It also delivers 13 g of fiber.
Is Coarse Bulgur Pilavlik Bulgur low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Coarse Bulgur Pilavlik Bulgur a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Coarse Bulgur Pilavlik Bulgur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (12 g). Overall that places it in band A.
How much Coarse Bulgur Pilavlik Bulgur is 100 calories?
About 29 g of Coarse Bulgur Pilavlik Bulgur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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