Feta And Herb Parcels

Feta And Herb Parcels by M&S has 284 kcal per 100 g. One serving (27 g) is about 77 kcal.

Feta And Herb Parcels contains 8.2 g of protein per 100 g — about 2.2 g per 27 g serving.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (8.2 g). Overall that places it in band C.

About 35 g of Feta And Herb Parcels equals 100 kcal.

Per 100 g it has 2.9 g sugar and 15.3 g fat (6 g saturated). Fat provides 49% of its calories, so portion size matters most here.