Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0046704068519 · Data last verified:
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Common questions
How many calories are in Mozzarella Sticks With Marinara Sauce?
Mozzarella Sticks With Marinara Sauce by TGI Fridays has 302 kcal per 100 g. One serving (32 g) is about 97 kcal.
How much protein is in Mozzarella Sticks With Marinara Sauce?
Mozzarella Sticks With Marinara Sauce contains 10 g of protein per 100 g — about 3.2 g per 32 g serving.
Is Mozzarella Sticks With Marinara Sauce a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Mozzarella Sticks With Marinara Sauce low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.
Is Mozzarella Sticks With Marinara Sauce high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Mozzarella Sticks With Marinara Sauce high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Mozzarella Sticks With Marinara Sauce have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (640 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Mozzarella Sticks With Marinara Sauce is 100 calories?
About 33 g of Mozzarella Sticks With Marinara Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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