Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501008023143 · Data last verified:
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Common questions
How many calories are in Corn Flakes?
Corn Flakes by Kellogg's has 343 kcal per 100 g. One serving (30 g) is about 103 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7.2 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Corn Flakes high in carbs?
Yes — carbohydrates provide 91% of its calories (77.9 g per 100 g, of which 9.7 g is sugar). It also delivers 1.4 g of fiber.
Why does Corn Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Corn Flakes is 100 calories?
About 29 g of Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Flakes a good source of iron?
It is a good source: 11.7 mg per 100 g, about 65% of the daily value. A 200 g portion covers roughly 130%.
Is Corn Flakes high in sugar or fat?
Per 100 g it has 9.7 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.
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