Conchiglie Pasta Shells

Conchiglie Pasta Shells by Tesco has 158 kcal per 100 g. One serving (75 g) is about 118 kcal.

Conchiglie Pasta Shells contains 5.8 g of protein per 100 g — about 4.4 g per 75 g serving.

Yes — carbohydrates provide 82% of its calories (31.5 g per 100 g, of which 0.7 g is sugar). It also delivers 2.2 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 31.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 10.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 63 g of Conchiglie Pasta Shells equals 100 kcal.

Per 100 g it has 0.7 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.