Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169162163 · Data last verified:
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Common questions
How many calories are in Bulgur Wheat With White & Red Quinoa?
Bulgur Wheat With White & Red Quinoa by Waitrose & Partners has 131 kcal per 100 g. One serving (180 g) is about 236 kcal.
How much protein is in Bulgur Wheat With White & Red Quinoa?
Bulgur Wheat With White & Red Quinoa contains 4.9 g of protein per 100 g — about 8.8 g per 180 g serving.
Is Bulgur Wheat With White & Red Quinoa high in carbs?
Yes — carbohydrates provide 76% of its calories (23.9 g per 100 g, of which 0.4 g is sugar). It also delivers 2.1 g of fiber.
Is Bulgur Wheat With White & Red Quinoa low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 23.9 g of carbs come from starch and fiber rather than sugar.
Is Bulgur Wheat With White & Red Quinoa low in sodium?
Yes — just 8.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Bulgur Wheat With White & Red Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Bulgur Wheat With White & Red Quinoa is 100 calories?
About 76 g of Bulgur Wheat With White & Red Quinoa equals 100 kcal.
Is Bulgur Wheat With White & Red Quinoa a good source of potassium?
It is a moderate source: 486.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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