Colin D'alaska (20 Panés)

Colin D'alaska (20 Panés) by findus has 165 kcal per 100 g. One serving (100 g) is about 165 kcal.

Colin D'alaska (20 Panés) contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 61 g of Colin D'alaska (20 Panés) equals 100 kcal.

Per 100 g it has 0.5 g sugar and 6.4 g fat (0.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.