Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742079479 · Data last verified:
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Common questions
How many calories are in Colby & Monterey Jack Cheese?
Colby & Monterey Jack Cheese by Great Value has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.
How much protein is in Colby & Monterey Jack Cheese?
Colby & Monterey Jack Cheese contains 77.8 g of protein per 100 g — about 23.3 g per 30 g serving.
Is Colby & Monterey Jack Cheese a good source of protein?
Yes — 77.8 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Colby & Monterey Jack Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Colby & Monterey Jack Cheese high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Colby & Monterey Jack Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (2000 mg); points in favor come from protein (77.8 g). Overall that places it in band C.
How much Colby & Monterey Jack Cheese is 100 calories?
About 25 g of Colby & Monterey Jack Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Colby & Monterey Jack Cheese high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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