Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00812474 · Data last verified:
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Common questions
How many calories are in Swiss Emmentaler?
Swiss Emmentaler by Marks And Spencer,Marks & Spencer has 399 kcal per 100 g.
How much protein is in Swiss Emmentaler?
Swiss Emmentaler contains 29 g of protein per 100 g.
Is Swiss Emmentaler a good source of protein?
Yes — 29 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Swiss Emmentaler keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Swiss Emmentaler high in saturated fat?
It has 18.6 g of saturated fat per 100 g — 93% of the daily value, which counts as high.
Why does Swiss Emmentaler have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), saturated fat (18.6 g); points in favor come from protein (29 g). Overall that places it in band C.
How much Swiss Emmentaler is 100 calories?
About 25 g of Swiss Emmentaler equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Swiss Emmentaler high in calories?
Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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