Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742145006 · Data last verified:
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Common questions
How many calories are in Provolone Cheese?
Provolone Cheese by Member's Mark has 381 kcal per 100 g. One serving (22 g) is about 84 kcal.
How much protein is in Provolone Cheese?
Provolone Cheese contains 27.3 g of protein per 100 g — about 6 g per 22 g serving.
Is Provolone Cheese a good source of protein?
Yes — 27.3 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Provolone Cheese keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Provolone Cheese high in saturated fat?
It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.
Is Provolone Cheese high in sodium?
Yes — 857 mg of sodium per 100 g, about 37% of the daily value.
Why does Provolone Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (18.2 g), sodium (857 mg); points in favor come from protein (27.3 g). Overall that places it in band D.
How much Provolone Cheese is 100 calories?
About 26 g of Provolone Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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