Classic Ham And Swiss Cheese

Classic Ham And Swiss Cheese by Utm has 220 kcal per 100 g. One serving (200 g) is about 440 kcal.

Classic Ham And Swiss Cheese contains 14.5 g of protein per 100 g — about 29 g per 200 g serving.

Yes — 14.5 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (600 mg); points in favor come from protein (14.5 g). Overall that places it in band C.

About 45 g of Classic Ham And Swiss Cheese equals 100 kcal.

It is a moderate source: 140 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.