Extra Crunchy Hot Honey Chicken Tenders

Extra Crunchy Hot Honey Chicken Tenders by M&S has 177 kcal per 100 g. One serving (170 g) is about 301 kcal.

Extra Crunchy Hot Honey Chicken Tenders contains 13.3 g of protein per 100 g — about 22.6 g per 170 g serving.

Yes — 13.3 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.3 g). Overall that places it in band B.

About 56 g of Extra Crunchy Hot Honey Chicken Tenders equals 100 kcal.

Per 100 g it has 9.1 g sugar and 4.3 g fat (0.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.