Meat · Nutrition facts

Ham & Cheese Sandwich

by GREAT AMERICAN DELI

183 kcal per 100 g, with 12.7 g protein, 19.7 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Serving: 1 package (170 g)
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Ham & Cheese SandwichNutri-Score CCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
12.7 g
Protein
29% of calories
19.7 g
Carbs
45% of calories
4.9 g
Fat
26% of calories
Macro split
Protein 29%Carbs 45%Fat 26%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar2.8g
Saturated fat2.1g11% DV
Cholesterol31.8mg11% DV
Sodium845.1mg37% DV
Calcium88.2mg7% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0741431001012 · Data last verified:

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0741431001012

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Common questions

How many calories are in Ham & Cheese Sandwich?

Ham & Cheese Sandwich by GREAT AMERICAN DELI has 183 kcal per 100 g. One serving (170 g) is about 311 kcal.

How much protein is in Ham & Cheese Sandwich?

Ham & Cheese Sandwich contains 12.7 g of protein per 100 g — about 21.6 g per 170 g serving.

Is Ham & Cheese Sandwich a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Ham & Cheese Sandwich high in sodium?

Yes — 845.1 mg of sodium per 100 g, about 37% of the daily value.

Why does Ham & Cheese Sandwich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (845.1 mg); points in favor come from protein (12.7 g). Overall that places it in band C.

How much Ham & Cheese Sandwich is 100 calories?

About 55 g of Ham & Cheese Sandwich equals 100 kcal.

Is Ham & Cheese Sandwich high in sugar or fat?

Per 100 g it has 2.8 g sugar and 4.9 g fat (2.1 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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