Snacks · Nutrition facts

Chips

539 kcal per 100 g, with 9.1 g protein, 50.5 g carbs and 33.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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ChipsNutri-Score ECompare
Amount

Showing values for 100 g

539 kcal
Calories
27% of a 2000 kcal day
9.1 g
Protein
7% of calories
50.5 g
Carbs
37% of calories
33.4 g
Fat
56% of calories
Macro split
Protein 7%Carbs 37%Fat 56%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.1g
Saturated fat15.3g76% DV
Sodium1215mg53% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5283003303216 · Data last verified:

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5283003303216

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Common questions

How many calories are in Chips?

Chips has 539 kcal per 100 g.

How much protein is in Chips?

Chips contains 9.1 g of protein per 100 g.

Is Chips low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 50.5 g of carbs come from starch and fiber rather than sugar.

Is Chips high in saturated fat?

It has 15.3 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Is Chips high in sodium?

Yes — 1215 mg of sodium per 100 g, about 53% of the daily value.

Why does Chips have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), saturated fat (15.3 g), sodium (1215 mg); points in favor come from protein (9.1 g). Overall that places it in band E.

How much Chips is 100 calories?

About 19 g of Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chips high in calories?

Yes — 539 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

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