Organic Cheese Puffs

Organic Cheese Puffs by Charalambous has 545 kcal per 100 g. One serving (22 g) is about 120 kcal.

Organic Cheese Puffs contains 8.2 g of protein per 100 g — about 1.8 g per 22 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 53.2 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), saturated fat (5 g); points in favor come from protein (8.2 g). Overall that places it in band C.

About 18 g of Organic Cheese Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

Per 100 g it has 1.4 g sugar and 33.2 g fat (5 g saturated). Fat provides 55% of its calories, so portion size matters most here.