Carrefour Extra Sel Marin

Carrefour Extra Sel Marin by Carrefour has 526 kcal per 100 g.

Carrefour Extra Sel Marin contains 6.6 g of protein per 100 g.

Yes — only 0.5 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sodium (400 mg); points in favor come from fiber (5.5 g). Overall that places it in band C.

About 19 g of Carrefour Extra Sel Marin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 526 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 263 kcal.

Per 100 g it has 0.5 g sugar and 29 g fat (2.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.