Snacks · Nutrition facts

Waffle Fromage

by Delhaize

531 kcal per 100 g, with 12 g protein, 53 g carbs and 30 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Waffle FromageNutri-Score ECompare
Amount

Showing values for 100 g

531 kcal
Calories
27% of a 2000 kcal day
12 g
Protein
9% of calories
53 g
Carbs
40% of calories
30 g
Fat
51% of calories
Macro split
Protein 9%Carbs 40%Fat 51%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar4.7g
Saturated fat15g75% DV
Sodium1060mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400111030968 · Data last verified:

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5400111030968

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Common questions

How many calories are in Waffle Fromage?

Waffle Fromage by Delhaize has 531 kcal per 100 g.

How much protein is in Waffle Fromage?

Waffle Fromage contains 12 g of protein per 100 g.

Is Waffle Fromage a good source of protein?

Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Waffle Fromage high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Waffle Fromage high in sodium?

Yes — 1060 mg of sodium per 100 g, about 46% of the daily value.

Why does Waffle Fromage have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), saturated fat (15 g), sodium (1060 mg); points in favor come from protein (12 g). Overall that places it in band E.

How much Waffle Fromage is 100 calories?

About 19 g of Waffle Fromage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Waffle Fromage high in calories?

Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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