Crisp

Crisp by Keoghs has 527 kcal per 100 g. One serving (100 g) is about 527 kcal.

Crisp contains 7.4 g of protein per 100 g — about 7.4 g per 100 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sodium (445 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.

About 19 g of Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

Per 100 g it has 0.3 g sugar and 29.5 g fat (2.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.