Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941065012438 · Data last verified:
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Common questions
How many calories are in Chefir?
Chefir by Napolact has 57 kcal per 100 g.
How much protein is in Chefir?
Chefir contains 3.2 g of protein per 100 g.
Is Chefir keto-friendly?
With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chefir low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Chefir have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Chefir is 100 calories?
About 175 g of Chefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chefir a good source of calcium?
It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Chefir high in sugar or fat?
Per 100 g it has 3.7 g sugar and 3.3 g fat (2 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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