Poultry · Nutrition facts

Chef Salad With Chicken & Ham

170 kcal per 100 g, with 7 g protein, 4 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low carb
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Chef Salad With Chicken & HamNutri-Score BCompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
7 g
Protein
16% of calories
4 g
Carbs
9% of calories
14 g
Fat
75% of calories
Macro split
Protein 16%Carbs 9%Fat 75%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2g
Saturated fat2g10% DV
Trans fat0g
Cholesterol55mg18% DV
Sodium430mg19% DV
Potassium240mg5% DV
Calcium60mg5% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030223076971 · Data last verified:

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Barcode

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0030223076971

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Common questions

How many calories are in Chef Salad With Chicken & Ham?

Chef Salad With Chicken & Ham by readymealsll has 170 kcal per 100 g. One serving (100 g) is about 170 kcal.

How much protein is in Chef Salad With Chicken & Ham?

Chef Salad With Chicken & Ham contains 7 g of protein per 100 g — about 7 g per 100 g serving.

Is Chef Salad With Chicken & Ham keto-friendly?

With 4 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Chef Salad With Chicken & Ham have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (430 mg). Overall that places it in band B.

How much Chef Salad With Chicken & Ham is 100 calories?

About 59 g of Chef Salad With Chicken & Ham equals 100 kcal.

Is Chef Salad With Chicken & Ham high in sugar or fat?

Per 100 g it has 2 g sugar and 14 g fat (2 g saturated). Fat provides 75% of its calories, so portion size matters most here.

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