Chef Salad With Turkey & Uncured Ham

Chef Salad With Turkey & Uncured Ham by MARKETSIDE has 126 kcal per 100 g. One serving (203 g) is about 256 kcal.

Chef Salad With Turkey & Uncured Ham contains 14 g of protein per 100 g — about 28.4 g per 203 g serving.

Yes — 14 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (14 g). Overall that places it in band B.

About 79 g of Chef Salad With Turkey & Uncured Ham equals 100 kcal.

Per 100 g it has 2 g sugar and 20 g fat (5 g saturated). Fat provides 68% of its calories, so portion size matters most here.