Snacks · Nutrition facts

Cheese Fix Flavored Snack Mix

by Munchies

500 kcal per 100 g, with 7.1 g protein, 64.3 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
Calorie denseIron rich
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Cheese Fix Flavored Snack MixNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7.1 g
Protein
6% of calories
64.3 g
Carbs
50% of calories
25 g
Fat
44% of calories
Macro split
Protein 6%Carbs 50%Fat 44%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.6g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium821.4mg36% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400758857 · Data last verified:

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0028400758857

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Common questions

How many calories are in Cheese Fix Flavored Snack Mix?

Cheese Fix Flavored Snack Mix by Munchies has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Cheese Fix Flavored Snack Mix?

Cheese Fix Flavored Snack Mix contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Cheese Fix Flavored Snack Mix high in sodium?

Yes — 821.4 mg of sodium per 100 g, about 36% of the daily value.

Is Cheese Fix Flavored Snack Mix a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Cheese Fix Flavored Snack Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.6 g), sodium (821.4 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.

How much Cheese Fix Flavored Snack Mix is 100 calories?

About 20 g of Cheese Fix Flavored Snack Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheese Fix Flavored Snack Mix high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Cheese Fix Flavored Snack Mix a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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