Cacao & Cashew Butter Crunch

Cacao & Cashew Butter Crunch by bear naked has 463 kcal per 100 g. One serving (54 g) is about 250 kcal.

Cacao & Cashew Butter Crunch contains 11.1 g of protein per 100 g — about 6 g per 54 g serving.

Yes — 11.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (22.2 g), saturated fat (5.6 g); points in favor come from fiber (5.6 g), protein (11.1 g). Overall that places it in band C.

About 22 g of Cacao & Cashew Butter Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.